Personal training for fitness, performance, and strength.

Personal Training

Have a look at what we have been up to!

No two people are the same. so why should your fitness journey be?

At Jane & Kong we tailor each client journey depending on their own personal goals and levels of fitness. We understand the importance of each individual's needs and pride ourselves in ensuring that each program is unique and relevant to our client.

Whether your goal is to achieve a higher level of fitness or aid in the rehabilitation of a specific injury, Jane & Kong have the knowledge and resources to assist you in gaining the best out of each session.

Alongside personal training sessions, Jane & Kong can provide additional services such as regularly updated meal plans and additional support services for rehabilitation goals.

Meal Plans

Nutritional tailor made meal plans

Boost Fitness

Improve your fitness goals and see real results.

Unique Training

No session is ever the same!

Child Friendly

Bring your little ones along with you.

How can our service help you?

At Jane & Kong we tailor each client journey depending on their own personal goals and levels of fitness. We understand the importance of each individual's needs and pride ourselves in ensuring that each program is unique and relevant to our client.

Whether your goal is to achieve a higher level of fitness or aid in the rehabilitation of a specific injury, Jane & Kong have the knowledge and resources to assist you in gaining the best out of each session.

Alongside personal training sessions, Jane & Kong can provide additional services such as regularly updated meal plans and additional support services for rehabilitation goals.

Want to know more?

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Otherwise check out our questions and answers section to learn more about how Jane & Kong can help you!